Do women have insomnia more often than men?
Women have insomnia much more often than men do. Several studies have found that women have a higher rate of insomnia, and some figures say that women have a 40% higher lifetime risk of insomnia.
Researchers think that women may be more likely to have insomnia because of a mix of things, such as their sex, gender, and other factors.
There are biological differences between men and women, like how hormones are made, that affect how they sleep. Social and cultural factors that affect sleep may cause differences between men and women. Higher rates of sleeplessness in women may also be caused by other things that affect sleep, like being more likely to have certain physical or mental health problems. All of these things might make it more likely for women and people who were given female bodies at birth to have trouble sleeping.
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Why do females have trouble sleeping more than men?
No one can agree on why women are more likely to have sleeplessness than men. Researchers think it could be because of a mix of things, such as differences between men and women and other reasons.
The biological differences between men and women, such as changes in hormone production and circadian rhythms, have an effect on how they sleep. Social and cultural factors that affect sleep may also cause differences between men and women. Higher rates of sleeplessness in women may also be caused by other things that affect sleep, like being more likely to have certain physical or mental health problems. All of these things might make it more likely for women to have trouble sleeping.
Menstruation starts
Research shows that when your period starts, you are more likely to have trouble sleeping. The exact reason for this is not known, but it may have something to do with how sex hormones affect the body's sleep-wake cycle and other important processes. Also, there is evidence that girls going through puberty have a higher chance of depression, which is often linked to sleeping problems.
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During Pregnancy
Changes in hormones that happen during and after pregnancy can make it hard to sleep. During pregnancy, a person's mood doesn't change every month as it does during the menstrual cycle. But big changes in hormones that start in the first trimester can cause tiredness, morning sickness, weight gain, and a number of other physical and mental changes. During pregnancy, the sleep-wake cycle can be messed up by the constant changes in hormones.
Stress, Depression, and Anxiety
Sleep is often linked to mental health, and women are more likely to have trouble sleeping because of sadness, anxiety, or stress. Women are more likely than men to be diagnosed with depression, and too much or too little sleep is a common sign of this problem. Studies have also shown that women are more likely to think about their worries over and over again. This can cause nervousness and make it hard to fall asleep or go back to sleep if you wake up.
Restless Legs Syndrome
Restless legs syndrome (RLS) is a condition in which a person has a strong urge to move their limbs, especially their legs when they are lying down. It is often linked to trouble sleeping. Even though the exact reason isn't known, RLS is more common in women than in men. This may be because RLS is more common in pregnant women.
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